https://bit.ly/30ICX5U

 

Here are the Mental Health Resources recommended by Glenys Vivian to the Third Age Guelph lecture attendees.

CAMH Services & Supports: 

https://ontario.cmha.ca/document-category/services-and-supports/

https://www.camh.ca/en/health-info/mental-health-and-covid-19

 

Cognitive Behaviour Therapy (CBT) Strategies to Improve Mental Health during the COVID-19 Pandemic:

https://www.wccbt.org/Downloads/CBT_to_improve_mental_health_during_the_COVID-19_pandemic.pdf

 

ON Government resources:

https://www.health.gov.on.ca/en/pro/programs/publichealth/coronavirus/docs/resources_ontarians_experiencing_mha.pdf

Coping with Stress in Covid: https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html